Twenty-six minutes is what I thought...
Six rounds for time of 400m run, 24 squats, 24 push ups, 24 walking lunges; 34:56. Push ups were gating and 30 of them were done from the knees in the last 3 sets. Weird when your 400m sprint is your "rest"...
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1 comment:
Sprints have always been your "rest"!
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