The workout comes with a built-in warm-up and built-in core hit.
20 - 45# squats; push-ups from the knees
15 - 65# squats; push-ups on a bench
10 - 95# squats; push-ups on a low bench (step bench, two risers)
8 - 105# squats; push-ups on a lower bench (one riser)
6 - 115# squats; push-ups with ankles on the ball
5 - 125# squats; push-ups like Ellen's.
Finished with ten minutes of moderate rowing.
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3 comments:
I have no idea what you did but that looks like a lot of squats and pushups! Yay you!
haha. here is the code:
20 squats with 45 lbs (barbell) and 20 pushups from the knees. next set,15 squats with a 65 lb barbell, and 15 slightly harder pushups... and so on.
next time (or if i had more time), i would try to do the whole progression twice, or at least as far i could get.
What an awesome workout!
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