Heave, Heave!

Crossfitted it up with a modifed WOD.


Warm up with the barbell (good mornings, squats, hangs, overheads, all x 10).
Run 800m waiting for the rower (wtf?!), 3:30.
Then:
Row 2k + 50 30lb db swings*
Row 1k + 35 40lb db swings
Row 500m + 20 40lb db swings
Time was 27:57.

Then 2 x 10 situps, 10 crunches, 10 left crunches, 10 right crunches.

*30 was too light!