Bodyrock.tv

Last night I was on YouTube and came across some videos by Charliejames1975. She's an animal. From what I can figure out they are all killer 12 min workouts and are linked to the 30 day challenge on bodyrock.tv. When I am feeling better I might check some of these out. They are not for the faint of heart - at least the one I watched isn't (bikini body challenge). And for the guys, I imagine it's a little bit like watching soft porn!