Wednesdays Too

Amidst the chaos of work...

Warm up with 65 lbs: 10 Dls, 10 squats, 10 hang cleans, 5 power cleans+ 5 squat cleans, 10 presses, 10 overhead squats.

Then, 10 Knees to Elbows, Back squat, 5 x 135, 5 x 225, 10 knees to elbows, front squat 5 x 155, 5 x 165, 10 knees to elbows, Overhead squat 5 x 95.

Dead lifts, 5 x 225.