Doldrums

Mixed bag today: some plyo and some upper body....

Warmed up with a five minute row.

Plyos:
Picked seven plyo exercises* and did each for 30 seconds (30 per side for things that did each leg separately or went in both directions). Repeat, for a total of 11:30 min of fairly continuous hopping/squatting.

Upper:
3 sets of 10 bench dips, feet on the ball
3 sets of 3 supported chin-ups**, feet on the ball (hands on the barbell in the squat rack)
3 sets of 12 ball transfer crunches

* Jump squats, swing kicks, split squats, circle run, leapfrog squats (very wide leg jump squats), run-stance switch jumps, twist jump combo. Look here for more.

**Wow, my chin-ups have gone to shit. Must focus!

Then, backpack hike with some playtime in the park where I did some more push-uppy and pull-uppy things on the rope climber to keep warm. You should see Tim whiz around on that thing, even with his boots and mittens. He's going to be insane on the climbers this summer.

Also, feeling unmotivated by the basement (though less so after today's workout). Toying with the idea of joining a gym. This may just be the February blahs.