Been missing the slower work schedule that allowed the 4.30 classes :(. Finding it harder to get to the classes I want.
Monday: pump and flow
Tues: valentine's day and working with the skaters til 8 so no workout for me :(
Wed: quick 20min warmup run on treadmill with the time I had before the flow class
Thurs: pump and Zumba
Fri: nothing - bad planning. Should have taken workout gear to meeting so I could have stopped off on way home. Instead went to lcbo to stock the wine cellar. Enjoyed a 2005 Reserva from Rioja instead
Sat: pump and flow
Starting to think about workouts I can do in my room in Africa - no equipment and I know not a lot of time. Suggestions for weightless 15 min workouts?
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4 comments:
Hey, the plyo workout I've been doing is intense and is about 20 minutes.
Where can I find a description of this? Sounds good.
Also, TABATAS!
8 rounds of 20sec work, 10 sec rest:
BW squats
tuck jumps
push ups
sit ups
step ups on a chair
basketball jumps
burpees
elbow kicks
Thanks. Sounds great.
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