daddy-o:
squats: 245 x5, x5, x5.
and a bunch of other stuff at light weight. the shoulder is still sore.
joseyposey:
bench: 80x2, x3; 75x5.
deaadlift: 95x5, x5.
clean: i don't remember...
a bunch of core work for both. josey did 20x5 situps. i did 20x2. hard!
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1 comment:
I'm jealous that you have a bench press spotter. :-)
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