not fast and not far but sure is nice to get the legs moving outside again!
today: just over 5k in just under 33 mins. Pace is slow as I am chatting with my new running partner (a fellow egd'er from toronto thrown into corp hq's) but we plan to pick it up a notch on our next (post vacation! :) run.
friday: 4.5k about the same time.
Yesterday:
Deadlifts included 3 @ 105lb until I freaked out that I was losing form and scared I might ruin my back.
Cleans: 65 x5, 75 x1 (note same fear as above mixed with utter exhaustion - this weight lifting gig is hard work. SO SO happy to have my own personal trainer!)
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