Back at the gym

Today's workout was inspired by Overunder's workout earlier this week, which was in turn loosely based on a Crossfit WOD. Here's how I did it:

5 rounds (theoretically for time):

25 tuck jumps
20 thrusters (32 lb bar)
15 overhead lunges (10 lb bar)

22ish minutes.

These early morning workouts are tough! I kind of took my time going from exercise to exercise. And I almost only did 3 rounds, then almost only did 4 rounds, then fuck it, I finished off the fifth. Weak shoulders felt like the gating factor, but my quads have been pretty wobbly all morning.