Doing a little catch up posting. Manage to sneak out to the gym before heading to my Dad's cottage. It had been weeks since I'd done weights, so I was pleased to find I'm still strong. :-)
Squats:
95 x 8
115 x 6
135 x 5
145 x 3
Superset with chin-ups:
4, 3, 3
Deadlifts:
145 x 5, 5, 5
Presses:
55 x 6
62 x 4 + a pp, 1 + 3 pp
Dips:
2, 2, 2
Superset with inclined sit-ups (three sets of 12)
Push-ups: 2 x 8
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment