Hit the gym hard today. First, a warm up. Then:
Squats, 225 x5 x5 x5 x5 x5 with 10 push-ups in between sets.
Cleans, 115 x5, x5, x5
Press, 95 x 5 (so hard)
Deadlift, 245 x 5
Squat finishers: 155 x15 x15
Press finishers: 45 x 20
Stretch and a small prayer.
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