Holy...

...crap am I wiped today.

Yesterday I embellished and diminished a crossfit. Five rounds for time of 30 double unders, 25 30lb thrusters and 10x 45 lb overhead walking lunges. 23:23 but I had to stop and talk for at least 2 minutes to a trainer guy. I'll take 22 even, thanks.

Next time I would up the weight on the thrusters to match the lunges and increase the count on the lunges. Otherwise, this was a pretty thorough workout.