Friday, Sunday

Friday, did Heiden with G. Its a good way to work the legs lightly but thoroughly.

Sunday, did the crossfit but scaled the weight from 135 to 95 lbs on the cleans. Five rounds for time of 5 x 95 clean and 10 straight hang pullups. Completed in 12:15.

This week I will try to eat as paleo as possible, making room for dairy though.