sore shoulder for me, an injury free life for her

daddy-o:
squats: 235 x5, x5, x5
sore shoulder (aggravated on the weekend by frolfing ) so no upper body work
Three 1k runs. The first was a warm up at 6ish minutes. Then 4:15 and 4:05. About 5 minutes rest between these reps.

josey:
squats: 90 x5, x5, x5.
press: 60 x5, x4, x3.
chins:
w/ 40 pound offset, x3.
w/ 55 pound offset, x3, x6.