Annie's badass cousin

I squeezed a workout in the one day we were home between trips to Sherbrooke and Waterloo (that latter from which I am now posting).

This was inspired by Annie.

50, 40, 30, 20, 10 reps of:

thrusters, 22 lbs
sit-ups
hip raises (shoulders on a bench), 10 lbs

It took about 18 minutes (for future reference, I guess).

I started with 20 lbs on my hips for the hip raises, but dropped one of the db's after 17 reps because the burn started early!

And, I finished with some dips: 4, 2, 2 + 4 assisted (45 lb offset, which is the least weight possible on our machine, as far as I can tell).