nicole

i did nicole tonight but i don't like her.

400m run/max rep pull-ups As Many Rounds As Possible (AMRAP) in 20 minutes.

but first i worked on the cleans:
95x5, 115x5, 125x5, 130x5. next time add another set at 132.

nicole.
6 rounds. total of 18 pull-ups. 3 per round. i thought i could do more but somehow my third kip always killed the momentum.
my speeds were 10, 10, 9, 9, 8, 8 mph on the dreadmill.