Li'l Jaunt

Made up a running workout for today:

Warmed up with an 800 m run then ran 9 consecutive 800 m runs where the first 400 m were max effort for time and the last 400 m were jogged in. No rest between 800 m runs (well, some sips of water).
400 / 800 times were times were:
1:27 / 3:48
1:16 / 3:40
1:25 / 4:40
1:20 / 4:20
1:41 / 4:30
1:26/ 4:40
1:41 / 4:38
1:22 / 4:30
1:42 / 4:30

There was a wind one way. Fun!