Friday, April 9, 2010

tgu too!

squats: 265 x5, 5, 5.
bench: 154 x5, 5, 5.

metcon -
10 95# thrusters/10 tgu's (5/side, 15#)/10 pushups x3 rounds.
16:33. (round 1=2.53; round 2=6.23; round 3=7:17)

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