Last week I managed 2 workouts while away:
12 minute run (2.5K) then 3 rounds of 25 inclined situps, 8x 35lb db clean and split jerks, 10x 50lb db bench press.
On another day a 24 minute run (4.5 k). Meh.
Today, the crossfit WOD, adjusted: 50/8, 40/6, 30/4, 20/2, 10/1 of Wall ball toss / muscle ups. I subbed a 20 lb jumping thruster and 3 x pull ups + 3 x dips = 1 muscle up. Time was 25:45. Lame-o.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment