1/2 a murph

squats: 245x5, x5, x5. someone suggested i use a belt - wow, what a difference. i used it in the third set and my issues of rolling forward on to my toes went away. mostly.
bench: 148 x5, x5, x5.

1/2 murph
(run a 1/2 mile, 50 pullups, 100 pushups, 150 squats, run a 1/2 mile)
ran a 1/4 mile because i'm bad at math (9mph)
50 pullups/126 pushups/189 squats (started with sets of 3/6/9, dropped to 2/6/9 after 7 rounds, maintained that 'til the end - 21 rounds + 1 last pull up) (i arbitrarily chose to start a new round when my heart rate dipped to 155 again)
ran 3/4 of a mile to make up for my start (6mph)

48:45/165bpm