you were good to me while it lasted.... The machine's dead, cables severed - it's a horrible scene. I to need to get even more creative with my strength workouts and fast.
Today (in mourning)
1km runs with 10 squats (with 10k dumbell), 10 pushup, 15 situp as rest periods.
7 rounds total
started at 9,10,11,12,11,10,9 (KILOMETRES MS. HEDDA! - neither I nor this treadmill have 12MPH in us).
Run time 40:19.
Total w/o time just over an hour.
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