Tuesday, January 12, 2010

With My Homies...

At Ottawa U. An informative session with Daddy-o to perfect technique:

Squat, 5 x 185, 5 x 225, 5 x 245
Press, 5 x 65, 5 x 85, 2 x 105
Deadlift, 5 x 225?
Power clean, 5 x 95, 5 x 105 ?
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