press: ramping up to 115x3, x3, x3, x2.
chins: 6, 5, 4.
density drills:
farmer's walk - up the stairs with 2 45# plates, 4 minutes - 9 trips
turkish get-ups - 15# dumbbell, 4 minutes - 20
track:
- 225m "sprints" x5. walked around the track as a cool-down after each (about 4 minutes)
- the slowest lap (the last took about 49s, the quickest maybe 40s).
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