So, after being thwarted once this week (a few squats and presses; left unfinished in the wake of a Mini McPie Meltdown), I crammed as much as I could into my Weekly Sunday Escape Run.
Sum total:
90 walking lunges
49:25 min run
70 BW squats (of varying types and speeds)
45 standing broad jumps, (3 sets interpersed with the squat sets)
15, 10, 7 push-ups (feet up on a curb)
50 v-sit twists
And I can feel everything stiffening up already. Mostly my back is sore from the jumping + push-ups. I will be making good use of the foam roller we picked up this weekend. And being glad I won't be working out for at least another week...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment