Monday, January 4, 2010

Back to work

Daily escape to the Goodlife:

Power cleans- 105 x 5, 115 x 5, 135 x 5, 145 x 5, 155 x 3, 145 x 2. Had to bail again on 4 and 5 of the 155's. Geeze.

Deadlifts: 225 x 5, 275 x 3 (had to bail due to torn blister from yesterday's row and other grip related weakness), 225 x 2.

I have soft, silky Christmas cookie hands. Not great for knurls.

Ben's birthday tomorrow, # 9. Happy birthday Benno!

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