Suffering a cold this week.
Wednesday, sat on my ass.
Thursday, 5k row (21:15). The rower is set up in front of all the treadmills. I can feel the gawking behind me as I gasp a spit and bear my teeth.
Friday, a variation of the crossfit WOD. Three rounds for time of skipping (40 on two feet, 40 left, 40 right, 40 on two feet), 30 inch box jumps x 25, 33 back extensions. Time was 19:40.
Today we visited the Yellow and Purple, yet still hard to find, Fitness Depot. Preparation for training!
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