Not a prison fight...
5K, 21:01. That is just plain hard at the end. Followed up w/ 100 pushups and 100 sit ups for time (10:20).
Way to get out there Joseyposey!
skip to main |
skip to sidebar
one fit pit
Blog Archive
-
▼
2010
(254)
-
▼
January
(23)
- Hali-fuckit
- Shang Hi!
- upper madawaska
- First Class
- working it off
- Week's worth in one
- hike
- Heave Ho, Hip Hop
- back at it
- Cleans, Weep
- Weak; Off
- Caught napping
- Consistency
- Sweaty
- Monday and Blue
- With My Homies...
- 5k with sprints
- Dungeon row
- Chinook!
- Yesterday's CrossFit...
- Back to work
- big 3!
- More dungeon feats
-
▼
January
(23)
Stuff to Read
Contributors
Labels
- 16-12-8-4 (8)
- 3/30 (1)
- 400 m (23)
- 50 chins (2)
- 50 dips (2)
- 5K (45)
- 800 m (9)
- active lifestyle (12)
- Africa wo ideas (1)
- Bench (4)
- Bench press (7)
- big 3 (2)
- Bike (2)
- biking (2)
- bodyweight (1)
- burpees (4)
- chins (28)
- circuit (10)
- crossfit (56)
- dan john (1)
- deadlifts (15)
- dips (9)
- down but not out; complex; skipping; (1)
- eating (1)
- farmer's walk (4)
- fight gone bad (1)
- frisbee (2)
- frisbee prep (1)
- fuck me (1)
- hills (4)
- hip thrusters (1)
- intervals (3)
- jack (2)
- jump rope (2)
- kelly (1)
- kettlebells (1)
- kidlets (11)
- knees-to-elbows (1)
- legs (8)
- lift heavy things (1)
- linda (1)
- lsd (27)
- lunges (3)
- lying tri (1)
- milestone (2)
- murph (4)
- neutral grip (1)
- nursery school (11)
- P90X (1)
- pistol squats (2)
- plyo (3)
- pose (1)
- post-natal (5)
- power cleans (7)
- presses (24)
- primal (5)
- pull-ups (5)
- push-ups (32)
- reading (1)
- rollouts (1)
- roundup (2)
- rowing (18)
- running (14)
- SAHM (1)
- skate (1)
- snatch (5)
- SOC (17)
- sprints (3)
- squats (38)
- squats and deadlifts (6)
- swimming (5)
- tabata (6)
- tgu's (1)
- the mile (28)
- thrusters (11)
- yoga (13)
1 comment:
Nice time, McPie! Do you maintain a steady 'stroke per minute'? The lower the spm, the more you can focus on having the power coming from your legs (and slowing down that slide back). We were told to keep our spm around 26-28 for long rows. I think I also have a pyramid row workout that ramps up your 500m's by strokes I can dig out if you'd like.
Oh, and when you do your 100 push and sit ups do you finish 100 of one exercise before moving to the next or can you alternate? I'm in for those...
Post a Comment