Weak; Off

Just busy and tired...5 days of 'rest'.

Back today:

Alternating squats and 36 inch box jumps, 5 x 245, 5 x 255, 5 x 265 and 15 jumps each time.
Push press. 4 x 95, 5 x 95, 5 x 95 (last 2 were push presses). then 45 x 15 and 45 x 15.

Planks and stretching to finish.