First Class

That's what's in store for me today.

Yesterday was the Crossfit WOD. Five rounds for time of 500M row and 95 lb thrusters x7.

Time was 24:56, which included the long walk from the rower to the squat rack and a 2 minute chat with chatty-chatty.
Rows were 1:47, 2:03, 2:05, 2:04, 2:10. Thought I could do better.