Wednesday, January 20, 2010

Cleans, Weep

Power cleans yesterday.

115 x 3, 125 x 3, 135 x 3, 145 x 3, 155 x 3, *bonus rep* 160 x 1 (PB). Held form ok.

Deadlifts; 225 x 5, 275 x 5.

Watched a lifter shrug 6 plates each side yesterday while waiting for the rack. I told him I'd spot him...

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