Tuesday, March 31, 2009

FGB

Fight Gone Bad: 3 rounds of 1 minute each of 6KG Ball Slams, 30KG Sumo High Pull Deadlifts, 24 inch box jumps, 30 kg Push Press, Row (all max reps except row, for calories).

Round 1 = 40/22/20/15/21. Round 2 = 35/18/20/15/18. Round 3 = 30/17/20/13/17
Total score was 321.

Should be good to help Daddy-O move in June! No box spring can stop me...

No comments: