McSquats

After a long wait for buddy and his 4 plates each side 1/4 squats...

Squats: 135 warm ups then down to business.

245 x 5, 265 x 5, 275 x 5, 285 x 4!, 245 x 5 (deep and punishing for missing the 5th at 285. The 285's were not as low as I would have liked, but certainly lower than the ballerina from above.)

Then deadlifts: 275 x 5 (time to go heavier).

Then finisher squats: 155 x 20 ATG. That's a lot of grunting.

Then 40 front extensions on the GHD.