4 x 8's

I love, no, I hate this workout.

OK, I like it again. Now that I am sitting.

Four 800m runs. Times were 2:52, 3:00, 3:20, 3:18. Outside, in the spring sun. My form was pretty horrible in the end; I am so damn tight through the hips. I need butter.

The jog there and back (from the stretch of road I mapped) was fun. A little MIA for company. I finished this with 100 walking lunges. I think was a mistake.

I love my wife! Hi sweetie!