Fuck Me! What prison camp did these come out of?
First time ever doing them. I don't know how to hold the bar. Anyway, eventually I did 5 x5, starting with low weight:
135 x5, 135 x5, 155 x5, 175 x5, 195 x3. I had to bail on the last one or my shoulders were going to be bruised for weeks.
Finished with a mile run in 7:10.
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