My 11 year old urged me on with this one, the scaled for lameness Crossfit from Friday: 10 rounds for time of 10 ring pull ups and 10 ring dips. I did 5 strict bar pull ups and 5 dips on my wobbly sawhorses, which were pretty much like rings.
My ten rounds time was 16:22. My 11 year old counted the rounds and encouraged me softly to do "just a couple more dad, c'mon".
I am ready to start kipping those PU's any time.
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