Hello-o-o-o-o-o-o

Kidding. I know we are all back and tanned and tired and pregnant and so on.

Back on the chain gang.

Monday; 5k run (no watch), 24-25 minutes outside followed by 100 pushups (20x20x20x10x10x10x10) in 8 minutes.

Tuesday:
Presses, 95lbs, 5x5x5 (last 3 were push presses of necessity)
deadlifts, 225x5, 245x5, 265x5
power cleans, 135x5, 135x5, 145x5
1000 m row: 4:04

Wednesday: 3 rounds for time of 800m run, 15 dips, 10 thrusters x 80lbs, 40 sit ups on a ball.

I did 2 rounds then the dips and thrusters because I was late for a meeting. Time was 26:20. That sh!t was hard. First run was 3:00, #2 was 3:30.

Tomorrow is squats.