WFG

working from gym.

squats: 230x5, x5, x5.
press: 105x5, x5, x5.
deadlift: 290x2.
power cleans: 115 - a bunch of practice at this weight.

barbell rollouts: 225x6, x6, x6.

calves (for my niggling achilles - gah)
eccentric calf - straight leg: 0x15, x15, x15.
eccentric calf - bent leg: 0x15, x15, x15.
anterior calf: white bar x30, x30, x30.

update: Monday morning, I have the worst case of DOMS that I have ever had. I guess the experts are right, eccentric actions beat up your muscles more than concentric. And that with no weight! Oh, and it's just on the straight leg (gastroc).