F! ME

Awesome Friday workout (amidst the busiest, most intense workday yet).

Dead lifts. Singles. Heavy. (for me).
Warm up -155 lbs x 5, then the singles:
225, 245, 265, 275, 295, 305, 315! I think I have 325 in me. No sore back and I thought my form was pretty good.

Then power cleans: 135 x5, x5, x5. I am liking these and my form is coming along. Old Tymey!

Then Standing press. Weak. 85 x7, x6, x2.

Then 1000m row (the foot!) 4:10. Honestly, I phoned that one in. I had 3:50 in me.