Catch Up

Last Wednesday:

Front ext. / Back ext. 40

Presses: 100 x 4, 95 x 4, 95 x 4 fuck.
Power cleans: 115 x 5, 135 x 5, 145 x 5.

Then Saturday:

Gruelling 5 k run outside in 25:01. WTF?
60 pushups.