It was 20 minute affair. As many rounds of 400m run and max reps pull ups.
I got in 5. On the runs @ 1% -1:22, 1:22, 1:26, 1:30, 1:40 and 13, 7,5,5,5 on the pull ups. No kipping.
Last night was band practice and Frisbee then work until 2 am.
Today is keeping my lids up.
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