rollin

squats: 235x5, x5, x5. increase to 240.
bench: 140x5, x5, x5. increase to 145.
chins: 8, 8, 6. increase to 9.

5 minutes between sets.

double set of barbell rollouts/dips
135x8/5
8/5
8/5

this was not continuous or anything mad. a minute or two between sets.

next workout will be squats @ 240, press @ 110, pull-ups.