Someone just called me that.
Made up a circuit today. Don't why I thought it would be light after yesterdays neanderthal lifts. My hands feel like lobster claws. My shoulders ache.
3 rounds for time of 25 24" box jumps, 15 dips, 15 pull ups, 50 sit ups on a ball.
Time was 28:56, which I think is horrible, but I am not sure. I was gassed. Also, went for max dips on the first round and hit 21. Max reps for pull ups is , well, 15. But it drops of steeply from there.
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1 comment:
21!! that's mad.
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