climbing

squats: 235 x5, 5, 5. increase to 240.
deadlift: 255 x5. increase to 260.
chins: 8, 8, 8. increase to 9 reps.

forearms -
bb wrist curls: 60 x10, 4, 4.
db wrist extension: 10 x12, 12, 12. increase weight.

farmer's walk -
circumnavigating the gym, starting on the minute.
3.7 times round.

interpretation - I had to put the things down 70% of the way through my 4th lap or I was going to take a piece out of the floor.

last night - yin yoga. I'm having a love/hate relationship with this.