pulling

had to scoot down quick for a workout because my other project is taking time away from this. But that's just a fluke on Fridays.

rotating between the three every 1:30.

cleans: 155 x2; 145 x1, x0. these were low. holdover from yesterdays squats?
seated row: 160 x5, 5, 3.
chins: BW x9, 6, 4. grr.