Wow these can beat you down.
Strength day: 3x3x3x3x3 deadlifts.
Warmed up with 5 x 185, 5 x 205, 30 front extensions, 30 back extensions. Then:
3 x 225
3 x 245
3 x 255
3 x 265
3 x 275
I have never been over 245 before. It felt as though I had another 20 lbs in me. I should have tried for more.
Then a 1 mile run in 7:30.
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