Its sunny out, but cold (-10 C). While I enjoy a good winter run, there is no sense in trying for PB's; the cold, dry air makes it hard to breathe as deeply as you need to, and if you try you get an ice cream headache, and the sidewalk / roads are pretty lumpy with packed snow. This forces you to alter your gait.
Anyway, today's run was hard, really hard, to complete but completed it was in 25:55. The benefit of a slow time was a next to nothing recovery time.
Did I mention how snowy and sunny it was? If you look waaaay in the back ground you can see the penguins milling about...
No comments:
Post a Comment