oldtime-y

this is what glee club over-achiever overunder heard some underling say to describe his lifts at the club. ha.

also, in the stair well are new signs. "Please....hold on to the hand rails". I think "...." is assumed to mean, "for the love of god".

squats: 205 x5, 5, 5. goal met, increase weight to 215.
presses: 110 x3, 3, 2, 1.
dips: 12, 12, 6.