Today's crossfit looked interesting, with virtual shovelling (shovel with a 45 lb plate on the end of a barbell) and a stupid amount of pull ups but there was no way the Goodlife would permit me the space to pretend to shovel a giant dung heap. Si I made one up, using the same reps.
For time perform 30, 25, 20, 15, 10 and 5 reps of 50lb overhead DB swings and push ups. A sweat-tee 18:49 my friends.
Subscribe to:
Post Comments (Atom)
1 comment:
Also, you are out of practice on the shoveling front, what with letting your pregnant wife and mother-in-law do it all the time. ;-)
Nice circuit. Thirty 50 lb db swings? Grunt much?
Post a Comment