Winter Squats

That's a play on "Winter Squash" and I will tell you why; going below parallel with 255 lbs on your shoulders causes just a little claustrophobia.

This was Monday. Warmed up the squats with 10 x 155. Then 5x5x5x5x5. I worked on form, going to or below parallel on all but 2 movements (or so it felt): 225, 245, 255, 255, 255. Threw in 30lb DB curls in between because, well, nothing better than doing curls in the squat rack: 7,6,6.

Followed up with a 7:38 mile, 2min walk, then 400m in 1:25.